Studies have shown that meditation therapies can be used to reduce the experience of depression, stress and anxiety, especially when combined with elements of positive psychology, cognitive therapy or counselling.
Prema is an experienced and highly trained caring meditation practitioner who expertly guides you in a unique style of meditation specifically designed to reduce pain, depression, stress and anxiety, replacing them with a sense of lightness and possibility, wellbeing and peace. Utilising a unique combination of evidence based methods, including guided visualisation, intention, cognitive refocus and counselling. With regular use, meditation practices become even easier and are more conducive to peace and wellbeing. Meditation class is open to everyone, even if you haven't meditated before. 
Offered by heartfelt donation (Guide $15-20) |
Weekly Meditation Class
Wednesday Evenings 7:00 - 8:00pm Meditation is offered online Please contact me to get details on how to join 0405 185 985 Testimonial "Although meditation was very new to me, Lift Meditating with Prema on a regular basis has changed my life. The time spent in meditation simply sitting, letting all the rush of life slip away and allowing the positive energy to flood in is such a gift in my busy life. As issues come up it is good to have a place and time where I can allow them to be released from my mind in a way that allows real flow and peace to return again." - Tania Gooley |