Studies have shown that meditation therapies can be used to reduce the experience of depression, stress and anxiety, especially when combined with elements of positive psychology, cognitive therapy or counselling.
Prema is an experienced and highly trained caring therapist who expertly guides you in a unique style of meditation specifically designed to reduce pain, depression, stress and anxiety, replacing them with a sense of lightness and possibility, wellbeing and peace. Utilising a unique combination of evidence based methods, including guided visualisation, intention, cognitive refocus and counselling.
With regular use, meditation practices become even easier and are more conducive to peace and wellbeing.
Meditation class is open to everyone, even if you haven't meditated before.
Offered by heartfelt donation (Guide $15-20)
Weekly Meditation Class 2020
Wednesday Evenings 6:30-7:30pm
Term 1 - 11 weeks 29 January to 8 April
Term 2 - 10 weeks 29 April to 1 July
Term 3 - 10 weeks 22 July to 23 September
Term 4 - 10 weeks 14 October to 16 December
Where: Sundara Studio
20 Kalinda Pde, Charlestown NSW 2290
"Although meditation was very new to me, Meditating with Prema on a regular basis has changed my life. The time spent in meditation simply sitting, letting all the rush of life slip away and allowing the positive energy to flood in is such a gift in my busy life. As issues come up it is good to have a place and time where I can allow them to be released from my mind in a way that allows real flow and peace to return again." - Tania Gooley